Amazing Health Benefits Of Guava

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Health Benefits Of Guava

The potential health benefits of guava include its ability to help in preventing cancer, regulating blood pressure, and treating diarrhea. It also aids in weight loss, improves the skin, treats cough and cold, constipation, dysentery, and scurvy.
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What Is A Guava?

Guava is a sweet and delicious fruit cultivated in tropical climates. This seasonal fruit, scientifically known as Psidium guajava, is round or pear-shaped and is light green, yellow or maroon in color when it ripens. It has a white or maroon flesh, depending on its type, and has small hard seeds enveloped in its soft, sweet pulp. The common types of guava include apple guava, yellow-fruited cherry guava, strawberry guava, and red apple guava. It is mostly eaten raw (ripe or semi-ripe) or consumed in the form of juice, jams, and jellies.
Guava’s believed to have originated from Mexico or Central America. It is now very popular in Asian countries and is also increasingly available in American countries, particularly after its health benefits have been revealed.
What makes guava special is that increasing the shelf life of this fruit does not require excessive use of chemicals or pesticides as in the case of grapes, apple, and other “exotic” fruits. It is one of the least chemically treated and sprayed fruits.

Guava Nutrition Facts

This popular fruit is a powerhouse of nutrients. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin Avitamin Cniacinvitamin B6, folate, thiamine, and riboflavin. It also contains essential minerals like calciumphosphorusmagnesiumiron, and potassium.

Health Benefits Of Guava

If the traditional adage says that, “an apple a day keeps the doctor away,” in Europe and America, the phrase can be probably changed to, “a few guavas in the season keep the doctor away for the whole year,” in the tropical and subtropical regions of the world where they typically grow. Let’s find out why;

Prevents Cancer

One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate, breast, and oral cancers. Guava leaf oil acts as an antiproliferative and has actually proven to be more effective than some leading modern medicines in reducing cancer cell growth. Guavas are also rich in lycopene, a powerful antioxidant that can reduce prostate cancer risk. The same antioxidant has also shown its efficacy in inhibiting the growth of breast cancer cells, though more tests are to be done to support this finding.

Controls Diabetes

The intake of guava can also help patients suffering fromdiabetes. High level of dietary fiber in it helps lower blood glucose levels in the body. Studies have shown that consuming it can help prevent the appearance of type-2 diabetes.

Improves Eyesight

Guava is an extremely good source of vitamin A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, mascular degeneration, and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.
Guava is are a good source of copper, which is important for regulating metabolism by helping to control hormone production and absorption. The thyroid hormones play a significant role in energy regulation and metabolism in the body. So guava can help maintain your health in many ways.

Improves Brain Health

Another tremendous benefit of guava is the presence of vitamin B3 and B6 in them. Vitamin B3 (also known as niacin) can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function. Eating guava can help relax the nerves and enhance concentration.

Weight Loss

Guava is very helpful for people wanting to lose weight without compromising their intake of proteins, vitamins, and fiber. As guava is high in roughage, it has no cholesterol and has a low number of digestible carbohydrates. This combination makes a filling snack that satisfies the appetite very easily. Guava, especially the raw one, has far less sugar as compared to apples, oranges, grapes, and other fruits. Add a medium-sized guava to your lunch and you will not feel hungry until evening. Ironically, it can also help lean and skinny people to gain weight. This is probably due to its wealth of nutrients, which regulates the metabolism and promotes proper absorption of nutrients.

Skin Care

Guavas can improve the texture of your skin. They can help you avoid skin problems better than beauty creams and skin toning gels. This is chiefly due to the abundance of astringents available in the fruit (with more astringents present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where it is applied. Guava’s rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.

Ref;organic facts

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