Amazing Health Benefits Of Oranges

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 Health Benefits Of Oranges

Oranges are some of the most popular fruits in the world, and with good reason, due to their versatility and impressive health benefits.

What Are Oranges?

Oranges are the hybrid citrus fruit scientifically known as Citrus x sinensis and are actually a cross between the pomelo and mandarin fruit. Also commonly known as a “sweet orange”, it is the most widely cultivated fruit tree in the world. Bearing a sweet, juicy fruit inside a firm orange rind and a layer of white pith, oranges are storehouses of nutrition and other active ingredients that can benefit the body in many ways. In cultivation for roughly 4,500 years, these fruits remain a favorite around the world, both for its versatility and nutrient density.

Types Of Oranges

The most popular types of oranges are the following:
  • Blood oranges
  • Navel oranges
  • Acidless oranges
  • Common Oranges

  • Blood Orange: Owing to a mutation of the original species, this variety has darker flesh and juice, as well as a richer taste, thanks to a higher concentration of anthocyanins.
  • Navel Orange: This slightly smaller variety is classified by the growth of a second fruit, which often grows on one side, producing a bump or a “navel”. These fruits produce less juice and are often eaten as a slightly tangy/bitter snack.
  • Common Orange: Making up about 2/3 or all orange production, these include Valencia, Hamlin, Jaffa, Kona, and dozens of other popular varieties.
  • Acidless Orange: Lacking the characteristic acidity of other varieties, this variety is often considered the sweetest variety of orange and is primarily eaten, rather than used for juicing.
  • Oranges Nutrition

    In terms of nutrition, oranges possess roughly 60 calories in a medium-sized fruit, along with nearly 95% of your daily requirement for vitamin C. These fruits also have high levels of fibervitamin B, folate, and potassium, as well as other flavonoids, anthocyanins, and polyphenolic compounds, all of which behave as antioxidants in the body. A 60-calorie orange will also have roughly 15 grams of carbohydrates, most of which come from sugars, in addition to a very small amount of protein.
  • Benefits Of Oranges

    The top benefits of oranges include the following:

Cancer Protection

High levels of antioxidants and vitamin C mean these fruits can fight free radicals and oxidative stress, particularly for liver and prostate cancer.

Kidney Disease

By improving potassium levels and lowering blood pressure, this fruit can help minimize strain on the kidneys and prevent kidney disease.

Cholesterol

The high levels of ascorbic acid and fiber in oranges allow them to prevent the oxidation of cholesterol, which is how plaque buildup occurs, leading to atherosclerosis and a higher risk of heart attack, stroke, and coronary heart diseases.

Viral Infections

Eating these citrus fruits are known to kickstart the immune system, and there are many studies focusing on the specific antiviral and antibiotic properties of the volatile acids contained in oranges.

Chronic Disease

Polyphenolic compounds, flavonones, and other antioxidants help to eliminate chronic inflammation and mitigate the effects of free radicals, which can lead to various chronic diseases.

Constipation

Good fiber levels can stimulate peristaltic motion and improve your general digestive efficiency, preventing symptoms of constipation.

Eye Health

Some of the antioxidants, nutrients, and vitamins in this citrus fruit are linked to improved vision and a lower risk of degenerative eye diseases.

Diabetes

Fiber is known to control the release of insulin and blood glucose, which is good news for diabetic patients when these fruits are consumed in moderation.
Ref;organic facts

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