Health Benefits of garlic

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amazing Benefits Of Garlic

Garlic has a pungent smell, and is good in certain dishes, but is there more to it? Why is it so often considered a great, healthy herb? Well, for one, it has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with many medicinal qualities. Allicin contains sulfur, which gives the herb its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heartailments, cold, cough and lowers blood pressure.Garlic2

What Is Garlic?

Garlic is the oldest known medicinal plant variety or spice in existence. It belongs to the genus Allium and is native to Central Asia. Mankind recognized the curative qualities of this magic herb over 3,000 years ago. Sir Louis Pasteur, the scientist who discovered pasteurization, effectively utilized the anti-bacterial qualities of garlic all the way back in 1858.

Garlic Nutrition Facts

World War I medical surgeons used the health benefits of garlic juice as an antiseptic for treating war wounds. It contains useful minerals such as phosphoruscalcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine, which are also present in the cloves. In terms of organic compounds, it is one of the rare sources of allicin, allisatin 1, and 2.

Health Benefits Of Garlic

The health benefits of garlic are explained in greater detail below.

Boosts Digestion

Daily inclusion of garlic in your diet aids in eliminating any digestive problems. The herb assists in the normal functioning of the intestines for good digestion. Even swelling or irritation of the gastric canal may be rectified with garlic as a treatment.

Controls Diabetes

Diabetes can harm the kidneys, inhibit nervous system functions, cause heart disorders, and even lead to poor eyesight. The oil extracted from garlic may protect diabetic patients from these side effects.

Lowers Cholesterol Levels

Of the two kinds of cholesterol, LDL cholesterol and HDL cholesterol, the former is bad for human health. Garlic, rich in the allicin compound, effectively prevents LDL cholesterol from oxidizing. All those who have high cholesterol levels should include this herb in their daily diet.

Eye Care

Garlic is rich in nutrients like seleniumquercetin and vitamin C, all of which help treat eye infections and swelling.

Relieves Ear Aches

Garlic is commonly used for curing earaches, as it has several antiviral, antifungal, and antibiotic properties. Its oil can be made at home by squeezing the juice of its cloves and adding it to olive oil. The mixture should be kept at room temperature for a few days, but shouldn’t be saved indefinitely, if made at home.
Ref;organic facts

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